We have broken down these strength exercises into those that can be done at the gym and those that can be done from home. The seated row is a fantastic exercise that requires a seated row machine.

Fitness coach Jeff Cavaliere broke down his science-based 100-repeition workout designed to build you a wider and more complete back.

Rowing and its variations are powerful exercises for strengthening your lats. The beginner-friendly variation that most people do is the seated cable row. What you need. Most lat pulldown ...

Rebuilding strength after a stroke requires patience, dedication, and a well-rounded exercise plan. Here are 18 exercises you ...

A trainer explains how to perform his 10 best full-body strength exercises to slim your waistline and strengthen your core.

Achilles tendonitis exercises can relieve pain and prevent ... Position yourself in a seated calf raise machine with both feet resting on the plate and the resistance pad over your knees. Select a ...

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged ...

Tailored for those with arthritis, stroke or Parkinson's.

A rowing machine provides both an aerobic and strength workout. It’s also a low-impact exercise, making it great for people who want to avoid overstressing their joints. You can use a rowing ...

Former four-time Mr. Olympia Jay Cutler helped prepare Mike Sommerfeld for the 2025 Arnold Classic with a brutal leg workout.

Learn effective gym routines and exercises to combat back pain, improve posture, and strengthen your back for better mobility ...