Oh wow, back pain! You know, I've had back pain like this a number of times in the last 20 years, and myself, as well as many ...

The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

Fitness activities for older adults at Cedar Rapids Metro YMCA offer a way for seniors to enjoy the benefits of exercising in ...

We can support seniors by creating safe, fun group workouts. They will help seniors live healthier, more active lives. Many seniors can benefit from doing exercises while seated. Simple arm raises, ...

A study by researchers at University College London (UCL) has found that the mental benefits of exercise can last well into ...

A recent study has explored this connection and revealed that the cognitive boost we get from exercise can last well into the ...

New research suggests the short-term memory benefits of physical activity may last longer than previously thought, possibly ...

Previous research has shown that people’s cognitive performance improves in the hours after exercise, but how long this benefit lasts is unknown ... the better memory they are likely to have the day ...

Want to give your brain a boost for tomorrow?Get in a little pulse-pounding exercise today, a new study shows.In a ...