We can support seniors by creating safe, fun group workouts. They will help seniors live healthier, more active lives. Many seniors can benefit from doing exercises while seated. Simple arm raises, ...

"This made my heart melt," read one comment on the viral video, while another added: "What a great travel companion!" ...

This study reinforces the adage that a healthy body leads to a healthy mind Whether you’re in your 50s or beyond it’s never too late to start reaping the cognitive rewards of exercise ...

SINGAPORE – Mondays and Tuesdays are dedicated to Zumba, and Wednesdays and Thursdays to pilates and resistance training. This has been Madam Koh Puay Choo’s weekly routine at Lions ...

Seniors who want to stay sharp as they age should hit the treadmill, elliptical or exercise bike as often as possible. A new study shows that better cardio fitness in older age is linked to ...

Get in a little pulse-pounding exercise today, a new study shows. In a finding that suggests the benefits of exercise may linger longer than believed, researchers discovered that middle-aged adults ...

Drinking under a glass of wine a day while on Mediterranean diet might help the heart, a new study finds. Experts aren’t so ...

THURSDAY, Dec. 12, 2024 (HealthDay News) -- Higher cardiorespiratory fitness (CRF) in older adults is associated with better cognitive performance for episodic memory, processing speed, working memory ...

Here are the best cameras for photos and videos, perfect for taking stunning shots of wildlife or the stars. Some deals remain following Black Friday weekend. The best cameras are a must-have for ...

Personal trainer Katie Crewe told Newsweek the reasons why women experience glute muscle loss after pregnancy.