Want strong and defined triceps? Debi Laszewski, one of the most respected fitness trainers, shares her top exercises to sculpt your arms.

Transform your body with our 45-day strength plan! This progressive resistance training program will help you build muscle ...

A core-strengthening exercise that targets the obliques by performing side bends on a Roman chair, enhancing stability and core strength. Start by positioning yourself sideways on the Roman chair, ...

How to: Sit on an incline bench and hold a dumbbell in each hand at ... to the starting position by flexing your triceps. Why: Using a barbell overhead, instead of dumbbells, gives you a gripping ...

Need some new weights for this routine? All of the options below come from our guide to the best adjustable dumbbells. Hold your dumbbell in your right hand and press it overhead. Keeping your chest ...

Instead, we recommend you turn your hands 90 degrees and take on the bicep curl's bigger and badder brother: the dumbbell hammer ... and not getting that full extension and stretching the muscle ...

This article provides a list of five highly effective exercises that specifically target the biceps and triceps, which are the major muscles located in the upper arms. By incorporating these ...

Last year Powell told US Men’s Health that to start the day, he likes to eat a breakfast sandwich consisting of sweet potato ...

Reach the arms overhead. Bend your right elbow and place ... Feel a stretch in your right tricep, and then switch sides. Standing with your feet as wide as your hips, step your right foot forward ...