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c) Press the dumbbell overhead ... muscles is great (you could also incorporate drop sets, if you don't have heavier weights, to increase the time your muscles spend under tension).  'They work ...

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Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

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As such, I encountered a lot of mixed messaging about which exercises ... work on the lateral deltoids on pull days, considering you’ve been hammering them on push days with overhead presses.

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