The face and scalp are especially well suited to self-massage; we instinctively stroke our foreheads when we have a headache and hold our foreheads when concentrating. The face contains a huge ...

Dec. 18, 2024 — People with breathing problems during sleep may have a larger hippocampus, the area of the brain responsible for memory and thinking, according to a new study. The study ...

Sleep disorders are fairly common in older adults, resulting in many getting less sleep than they need. This may be due to reasons including: medications health issues underlying sleep disorders ...

If you prefer complete darkness when drifting off to bed at night, a sleep mask is a great way to block light and catch a snooze. The best sleep masks are ones that are good for light sleepers ...

Bumps on the scalp can occur with trapped hair follicles or acne, but they can also be an indicator of another health condition. Bumps on your scalp can be a symptom of several different health ...

It’s important to get adequate sleep, but you also want to ensure you’re getting restorative sleep. Investing in a sleep tracker is a great way to figure out whether you’re getting quality ...

Sleep issues are common with an autism diagnosis. Studies suggest that well over half of all autistic people, adults as well as children, have significant sleep issues. These sleep issues can be ...

If it suddenly feels like you’re sleeping or feeling groggy more than you’re awake, you may be sleeping too much—also known as oversleeping or excessive daytime sleepiness (EDS). The ...

Massage, whether conducted in a softly lit day spa or a treatment room at a physical therapy clinic, is increasingly popular among people seeking to soothe sore joints and muscles, ease anxiety or ...

Psoriasis tends to run in families (hereditary). Scalp psoriasis is considered a chronic (long-term) inflammatory disorder. You will usually have times when your psoriasis symptoms go away (remit) and ...

Scalp psoriasis can be mild and almost unnoticeable. But it can also be severe, last a long time, and cause thick, crusted sores. Intense itching can affect your sleep and everyday life ...