The final resting pose at the end of a yoga session may appear to be an unnecessary waste of time during yoga class, but nothing could be further from the truth. The benefits of Savasana are ...

Corpse Pose (Savasana): It is very helpful to provide relaxation and reduce stress, hence improving heart health.

“Ask your teachers for guidance; instructions can be helpful for this pose, as with every other yogic practice.” If you have the budget, one-to-one yoga classes could turn savasana into a ...

Pranayama (Breath Control): Embracing the calming power of your breath is fundamental. Techniques like Ujjayi (Victorious ...

When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to ...

It’s a versatile pose for building up strength in the back and legs. Mrtasana or Savasana (Corpse pose): Even when I wasn’t doing well, I would always try to incorporate breath work and ...

Corpse pose: Also known as Savasana, is an ending pose for all yoga courses. (Instagram) Savasana, or the corpse pose, is a restorative pose typically practised at the end of a yoga session.