The final resting pose at the end of a yoga session may appear to be an unnecessary waste of time during yoga class, but ...

Yoga, an ancient practice originating in India, has long been recognized for its physical, mental, and spiritual benefits.

Pranayama (Breath Control): Embracing the calming power of your breath is fundamental. Techniques like Ujjayi (Victorious ...

Spread the loveIn our fast-paced world, getting a good night’s sleep can sometimes feel like an elusive dream. However, ...

Lie on your back, hug your knees to your chest, and rock side-to-side. End with Savasana (Corpse Pose)—just lie flat, close ...

It’s a versatile pose for building up strength in the back and legs. Mrtasana or Savasana (Corpse pose): Even when I wasn’t doing well, I would always try to incorporate breath work and ...

“Ask your teachers for guidance; instructions can be helpful for this pose, as with every other yogic practice.” If you have the budget, one-to-one yoga classes could turn savasana into a ...