Spread the loveBrain fog can be a frustrating experience, affecting concentration and mental clarity. Fortunately, yoga can ...

Pranayama (Breath Control): Embracing the calming power of your breath is fundamental. Techniques like Ujjayi (Victorious ...

It stimulates the spine's rotational movement, enhancing its flexibility and maintaining the bones' integrity. Every yoga practice needs its quiet conclusion. Savasana, or Corpse Pose, is the time to ...

Incorporating these ten asanas into your routine can substantially benefit your lung function and overall well-being.

These poses may look simple, but they’re the foundation of a strong practice. Start with neck rolls, shoulder shrugs, and ...

Spread the loveIn our fast-paced world, getting a good night’s sleep can sometimes feel like an elusive dream. However, ...

Vajrasana: This pose alleviates tension in the body and mind, and works to enhance focus and get rid of stress and anxiety ...

Explore five yoga poses like Tadasana and Savasana to relieve tension and boost energy during travels. Ideal for easing ...

Experience-based and evidence-based research studies have shown Yoga can help in non-communicable diseases like asthma, ...

Yoga, an ancient practice originating in India, has long been recognized for its physical, mental, and spiritual benefits.

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to ...