Yoga, an ancient practice originating in India, has long been recognized for its physical, mental, and spiritual benefits.

Lying on the floor and doing nothing for a specified duration of time either sounds like the perfect activity or an excruciating ordeal — what it doesn’t sound like is a yoga pose, but that’s exactly ...

Key poses like Balasana, Bhujangasana, Uttanasana, Warrior II, Setu Bandhasana, Viparita Karani, and Savasana promote relaxation, enhance mental clarity, and improve physical flexibility.

When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to ...

“Ask your teachers for guidance; instructions can be helpful for this pose, as with every other yogic practice.” If you have the budget, one-to-one yoga classes could turn savasana into a ...

These poses may look simple, but they’re the foundation of a strong practice. Start with neck rolls, shoulder shrugs, and ...

Corpse Pose (Savasana): It is very helpful to provide relaxation and reduce stress, hence improving heart health.

Doing this pose promotes complete relaxation, stress reduction, mental clarity, and focus. See the image attached below to learn how to perform savasana. Image Source: Nexoye While doing these ...

Before you try any fancy moves, get a solid grasp on the fundamental grips, wraps, and traps of aerial yoga. Start with basic ...