The benefits of Savasana are multifold, affecting the physical, emotional, and spiritual deeply, despite its apparent simplicity. Simplicity, of course, is a loosely used term here as many will find ...

If there’s one fitness resolution we should try to stick with, it should be to stay in savasana. Writer Parisa Hashempour explores its benefits. Hands up if the moment you’re invited to lie ...

When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to ...