The benefits of Savasana are multifold, affecting the physical, emotional, and spiritual deeply, despite its apparent ...

If there’s one fitness resolution we should try to stick with, it should be to stay in savasana. Writer Parisa Hashempour explores its benefits. Hands up if the moment you’re invited to lie ...

Yoga, an ancient practice originating in India, has long been recognized for its physical, mental, and spiritual benefits.