It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help ...

A 70-year-old grandma has encouraged more people to get into fitness after she became a double world Hyrox champion. Celia ...

And, let’s be honest, they guide our shopping choices.

With more than 16,000 reviews, the Sportneer Ankle Weight is a small but mighty fitness essential worth looking into. The weight is simple to adjust with its removable sandbags, and the velcro ...

Muscle-man Arnold Schwarzenegger is on a mission to help get his fans get in shape. He's posted a call on Instagram for ...

Last year, Charley Hull participated in the fitness competition 'Hyrox'. The English professional golfer put in a strong time, so much so that the Hyrox officials are excited to bring her back for the ...

The Johannesburg Roads Agency has implemented interim solutions and is designing a new bridge to prevent flooding on the ...

When you have fibromyalgia (FMS) or chronic fatigue syndrome (CFS or ME/CFS), it's common for well-meaning people to say things like, "If you'd just exercise more, you'd feel better." Research points ...

You can also lunge with the sandbag on your shoulder. Lunge with a backpack or carry a dumbbell in one hand to make farmer walking exercise more challenging. Weighted lunges increase the challenge ...

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core ...

equivalent to about 100 sandbags. Here is an example of the LITE in use. Sappers from 51 Parachute Squadron, 23rd Parachute Engineers Regiment, use a new small lightweight hesco barrier to construct a ...

If you want to do more aerobic exercise in the new year, then your own stationary bike is a worthy addition to your home exercise equipment. Whether you're looking for a smart bike or on-demand ...