Last year, Charley Hull participated in the fitness competition 'Hyrox'. The English professional golfer put in a strong time, so much so that the Hyrox officials are excited to bring her back for the ...

Celia Duff, a retired doctor from Cambridgeshire, said fitness "adds years to your life", after she started training for ...

As the name suggests, a weighted vest is a gilet-style top with pockets for weight plates or sandbags. It looks a bit like a ...

We're all guilty of skipping the cool down after a workout. I get it, there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do list when ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help ...