Hyrox successfully merges running with functional strength training, appealing to a diverse audience of fitness enthusiasts. It not only poses a unique challenge to participants but also nurtures ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

Celia Duff, a retired doctor from Cambridgeshire, said fitness "adds years to your life", after she started training for ...

Workers will begin repairing dunes and installing sandbags on Friday, Jan. 17 along a vulnerable 1,100-foot stretch of N.C. 12 as a temporary solution to protect the highway from ocean overwash ...

Related: 'I'm 90 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By' Frydberg explains that as a ...

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core ...

Hyrox ExplainedHyrox is the fitness phenomenon that you've almost certainly heard about. With 175,000 competitors taking part ...

This leg-burning conditioning session will up your lunge game and help you sail through the penultimate Hyrox station ...

Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...

From the onset of their training, canine handlers are taught that their canine partners are just that, partners, not pets. While there is never an excuse for abusing a pet or a canine partner ...