These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need ...

If you are looking to up the ante as far as your fitness is concerned, check out HYROX, a set of eight workouts that is bound ...

I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional ...

Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...

Take calisthenics, for example. With the Big Bar Pro you can practice your pull-up and dips – two exercises most folks ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Working out in the open air has added benefits, according to experts. Here’s how to set up an outside fitness space for your ...

After the storm that hit the Outer Banks in mid-November, Hass said NCDOT set out for a temporary solution to protect the road: sandbags. “They will rebuild about 1,300 feet of dune line here ...

Tanzania’s vulnerability to disasters is exacerbated by poor disaster preparedness and infrastructure and this results in unnecessary loss of life.

According to a recent poll by the Associated Press-NORC Center for Public Affairs Research, a majority of U.S. adults said ...

Click to share on Facebook (Opens in new window) Click to share on Twitter (Opens in new window) Click to print (Opens in new window) Click to email a link to a friend (Opens in new window) ...

You've got bath time responsibilities or dinner with friends on the docket, after all—so you skip focused core training. Abs are an easy muscle group to pass over. The training can be monotonous ...