Choosing the right sandbag is key to a safe and effective workout. For beginners, you should start with a weight that is ...

I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional ...

If you are looking to up the ante as far as your fitness is concerned, check out HYROX, a set of eight workouts that is bound ...

These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need ...

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military ...

The Women’s Health 4-Week Beginner Workout Plan takes the guesswork out of starting your fitness journey. This comprehensive program will guide you through each exercise activity you’ll do ...

BALANCING FATHERHOOD AND FITNESS has never been easy. You’ve got less time, less sleep, and less mental bandwidth. Most workouts just aren’t made for the daily grind dads face. Until now.

Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...

Yes, you heard that right. All you need is dedication and just a little bit of space. This 30-minute workout routine is designed to serve all fitness levels, from beginner to experienced. It combines ...

Not having a gym trainer can make it difficult to kickstart and maintain a workout routine. However, thanks to technology, you have access to online fitness classes, giving you the convenience of ...

If you're starting a workout program that calls itself "Insanity ® by Beachbody," you know it's going to be over the top. This is one of the most challenging fitness programs on the market.