I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional ...

These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need ...

If you are looking to up the ante as far as your fitness is concerned, check out HYROX, a set of eight workouts that is bound ...

BALANCING FATHERHOOD AND FITNESS has never been easy. You’ve got less time, less sleep, and less mental bandwidth. Most workouts just aren’t made for the daily grind dads face. Until now.

Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...

it can be hard to create an exercise routine that you can commit to. For instance, sometimes an outdoor cycling or spin studio session doesn't fit in with your schedule or work with the weather ...

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

The Latest Sticking with an exercise routine throughout the holiday season may seem difficult as the weather gets cold and holiday festivities begin. These strategies can help you stay on track ...

Working out in the open air has added benefits, according to experts. Here’s how to set up an outside fitness space for your ...

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After the storm that hit the Outer Banks in mid-November, Hass said NCDOT set out for a temporary solution to protect the road: sandbags. “They will rebuild about 1,300 feet of dune line here ...