The Official UK Singles Chart reflects the UK’s biggest songs of the week, based on audio and video streams, downloads, CDs and vinyl, compiled by the Official Charts Company. The UK Top 40 is ...

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She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

The UK’s biggest Afrobeats songs of the week based on sales and streams across a seven day period, compiled by the Official Charts Company.

While cycling is an excellent workout and one of the best exercises to improve your mobility, it can be hard to create an exercise routine that you can commit to. For instance, sometimes an ...

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As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the ...

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Whether you’re a total beginner to fitness, or used to other forms of exercise and fancy something a little more challenging on the exercise bike, we’ve got you covered with three exercise ...

After the storm that hit the Outer Banks in mid-November, Hass said NCDOT set out for a temporary solution to protect the road: sandbags. “They will rebuild about 1,300 feet of dune line here ...

The Latest Sticking with an exercise routine throughout the holiday season may seem difficult as the weather gets cold and holiday festivities begin. These strategies can help you stay on track ...

A prime example of this fitness savvy is his nighttime ab routine, which consists of one exercise, one weight (or not), and takes less than 10 minutes to complete. If you need proof of concept ...