I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional ...

These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Want to swim faster next season? The off-season is the perfect time to build your swim technique with endurance, speed and drill sets. Here’s a downloadable training plan to keep you focussed and on ...

After the storm that hit the Outer Banks in mid-November, Hass said NCDOT set out for a temporary solution to protect the road: sandbags. “They will rebuild about 1,300 feet of dune line here ...

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Take calisthenics, for example. With the Big Bar Pro you can practice your pull-up and dips – two exercises most folks ...

Working out in the open air has added benefits, according to experts. Here’s how to set up an outside fitness space for your ...

Smith withdrew $2,500 from a retirement account and became Patriot’s only employee. Over the years, he hired more than 50 ...

As the dust settled over Kariakoo's bustling streets, Halima Abdallah's voice trembled through the cracks of a collapsed four-story building. "Help me, please! I don't get air," she gasped, trapped ...

Many people start the new year with good intentions; but days, weeks, or even months into the new routine, habits can quickly turn back to those of old.