Tom's Guide resident personal trainer tries these three beginner-friendly Christmas CrossFit workouts to kick off the ...

Unlike conventional weights, the instability of sandbags provides a unique challenge, engaging muscles in ways that traditional equipment can't. This workout is suitable for all fitness levels ...

The classic exercise for having an amazing chest pump. Lay down with your hands slightly more than shoulder width apart and get within 2-3 rounds of failure.

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military ...

Best Calf Exercises for Mass: Top 5 Workouts to Build Bigger Calves Fast Best Shoulder Exercises : Top 5 Workouts for Bigger, Stronger Shoulders Bruno Senna Talks Ayrton, McLaren, and Driving the ...

Chest strap monitors—the traditional kind ... a good connection (although I haven't found that to be an issue in my workouts). That makes them far more accurate than optical sensors, which ...

It's a powerhouse exercise for burning calories and building functional strength. Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

This exercise helps to activate the muscles in your core and lower body. Face the side of the pool and hold onto the pool ledge. Tuck your knees into your chest, then press your feet into the wall.

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.

If you want to test your fitness, full-body exercises are a stellar way to do so ... Bring the kettlebell to a hiked position and swing it up to chest height. Use control to flow the kettlebell back ...