Think you've got what it takes?. Spartan Race sneak peek: 10 of the most thrilling obstacles you'll face and how to tackle ...

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military ...

I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional ...

Unlike conventional weights, the instability of sandbags provides a unique challenge, engaging muscles in ways that traditional equipment can't. This workout is suitable for all fitness levels ...

If you are looking to up the ante as far as your fitness is concerned, check out HYROX, a set of eight workouts that is bound ...

This ski and carry workout will provide you with a similar cardiovascular, aerobic base-building stimulus, but it’s low impact nature will mitigate some of the wear and tear on your joints. It will ...

Pairing carbs with protein before workouts can help improve performance and recovery. Staying hydrated is also important, and certain supplements like creatine or caffeine might be beneficial.

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

and as I began to get more serious about fitness I got bit by the bug.” The physical price of this bug bite was considerable — the day’s events included a wheelbarrow load and carry, axle clean and ...

Pre-workout is a nutritional supplement that you can take before exercising. Some evidence suggests pre-workout can have short-term benefits for exercise performance and recovery. A healthy pre ...

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the ...