Think you've got what it takes?. Spartan Race sneak peek: 10 of the most thrilling obstacles you'll face and how to tackle ...

I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional ...

If you are looking to up the ante as far as your fitness is concerned, check out HYROX, a set of eight workouts that is bound ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

and as I began to get more serious about fitness I got bit by the bug.” The physical price of this bug bite was considerable — the day’s events included a wheelbarrow load and carry, axle clean and ...

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the ...

Whether you’re a total beginner to fitness, or used to other forms of exercise and fancy something a little more challenging on the exercise bike, we’ve got you covered with three exercise ...

Looks great, doesn’t he? But listen, gone are the days when it was par for course to stick up one random training session from a Hollywood PT and call it the workout for a particular star.

The Latest Sticking with an exercise routine throughout the holiday season may seem difficult as the weather gets cold and holiday festivities begin. These strategies can help you stay on track ...

© 2024 NBCUniversal Media, LLCApple®, Apple logo® and App Store® are registered trademarks of Apple Inc.

When I'm packing for a trip, I'm planning for the destination and the journey — especially when I'm flying. Few people fly more frequently than pilots, and though they're typically the ones ...

The right fitness tracker or activity tracker can provide you with an accurate, comprehensive and easy-to-understand view of your health, whether you’re running, cycling, swimming, monitoring your ...