Choosing the best diet or eating plan for you can feel like rocket science. Net carbs, nutrient density, acid-forming foods, inflammation-promoting hormones: What does it all mean?

You’ve probably heard of the Mediterranean diet, lauded by nutritionists for its anti-inflammatory and life-lengthening powers. But what of its culinary cousin, the Nordic diet? Here’s ...

Stay up to date with the latest celebrity health and fitness tips to help you reach your goals. From yoga to HIIT and more, get inspired by the stars and how they worked out for thier movies to get in ...

Drinking a small amount of wine each day may protect the heart, according to a new study of Spanish people following the ...

Emphasis is on moderation and portion control. Here's a sample meal plan for a 1,500-calorie diet: No foods are banned. The menu plans are based on your designated calorie level with specific ...

is a nutrition plan developed to help lower blood pressure and cholesterol and maintain a healthy weight. “The DASH diet is very similar in concept to the Mediterranean diet but has an emphasis ...

A 500-calorie diet can be dangerous without a doctor’s supervision. It can lead to malnutrition and other health problems. Healthy weight loss may include limiting food portions, burning ...

A diet for Hashimoto's disease can help you manage this autoimmune disorder, which causes hypothyroidism (underactive thyroid). Adding more foods with anti-inflammatory properties, along with certain ...

then you have identified a trigger food and should remove it from your diet. The entire process, including elimination, takes roughly 5–6 weeks. If you plan to eliminate many food groups ...

This can help in fat loss. In another version of the diet plan, people are allowed to have one or two snacks apart from a full meal. Benefits of the diet plan People who are aiming for fast weight ...