Whether you crave crunchy, savory, or sweet, these choices are chockfull of fiber *and* help keep your energy up between ...

Excess sodium has health risks, so public health officials recommend that people consume less of it, but government ...

Indeed, the bath salt has many benefits and according to one study it can help burn calories. In 2017, researchers from U.K.-based Loughborough University found that soaking in a 104-degree bath for ...

A new study finds that higher intake of ultra-processed foods is associated with greater body mass index (BMI). The findings ...

Level up your grilling game with these dietitian-approved franks, including beef, pork, chicken, turkey, and vegetarian ...

Kefir is a creamy, drinkable fermented milk product with a slightly tangy taste and a milkshake-like consistency. It is ...

Three out of four people can lower their blood pressure by simply reducing salt in their diet, according to research. Even ...

Health experts have urged Nigerians to reduce their salt consumption to prevent exposure to preventable Non-Communicable Diseases ...

Science backs this up: a menu focused on produce, whole grains, nuts, and beans, along with a bit of dairy and heart-healthy ...

As anyone who’s ever tried to stop at just one potato chip can tell you, the stuff is moreish – and scientists are ...

Navigating the world of nutrition can feel like walking through a dietary minefield, especially when it comes to managing ...

Furthermore, implementing and enforcing front-of-pack warning labels is critical. These labels provide consumers with clear, ...