Medically reviewed by Aviv Joshua, MS Choosing low-sodium foods can help protect overall health since high sodium intake can ...

The world has a salt issue. Excessive salt intake is the leading cause of diet-related mortality globally, leading to nearly two million deaths each year, according to the World Health ...

A new study states that excess salt can damage the stomach's lining and also boost the formation of carcinogens in preserved ...

Dear Dr. Roach: I read in a health journal that large amounts of sodium are unhealthy for one’s diet. The government standard ...

Our bodies need sodium to work properly but your doctor has most likely told you to reduce your sodium intake. So, which is ...

So I bounded into my week-long challenge of tracking my salt intake with zero concerns, convinced I would come out looking like an angel, was I right? The body needs salt so our cells function ...

Excess salt consumption is quietly wreaking havoc on public health in the UK. With the average adult consuming 8.4g of salt daily—40% above recommended limits—our diets are fuelling high blood ...

For people with diabetes, staying healthy requires more than just blood sugar control. Careful diet choices, especially ...

Excessive salt can lead to water retention, which often shows up as facial puffiness in the ... If you are drinking ...

For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...