Based on the steps above, a 180-pound, 5’11” man who trains five times per week needs 2,650 calories daily to maintain his weight and would eat 2,275 calories per day to lose three-quarters of a pound ...

Just 'cause it's winter doesn't mean you can't get your salad fix. This super-nutritious wintery salad hits the protein, fibre and healthy fats you need to feel fuelled, as well as bringing bags ...

Total calorie intake also plays a role in muscle building, as it's difficult to build muscle if you're burning more calories than you consume. Diet alone isn't enough to stimulate muscle growth.

WHILE curvy or voluptuous are seen as compliments, no woman EVER wants to be described as “round”. But scientists now suggest ...

nutritional benefits and recipes of sweet potatoes or shakarkand Sweet potatoes are loaded with health benefits.(Unsplash) In case you are trying to lose weight, potatoes might not be your go-to ...

However, while new cleanse recipes tend to go viral, the question that remains ... energy boosts come from sugar withdrawal, temporary calorie restriction or could just be placebo," says Dr ...

“What are some other go-to’s that provide optimal nutrition? Okay, so like I said, I do time-restricted eating ... “Or I’ll do some nuts, apple slices, and a little bit of cheese with the apple slices ...

Sliced hard-boiled eggs can add some healthy protein to your salads. One large egg contains 77 calories, 6 g of protein, and more than 15 vitamins and minerals. Research suggests that including ...

Toss together a simple leafy Christmas salad using leftovers from the festive fridge, or go for something more classic like the roast vegetable salad topped with candied nuts. Plus, we share perhaps ...

Optimal food intake depends on how many calories a person needs. When it comes to weight, it is not always as simple as calories in versus calories out. However, if people consume more calories ...

No, to pumpkin / sweet potato casserole, “All the sugar and cinnamon. Again, these are rich fatty things we want to avoid,” says Dr. Spivey. “Some people put grapes in their fruit salad, or they’ll ...