These six green salad recipes are delicious, healthy, and packed with nutrients, keeping you full and energized all day.
Water is your best ally in weight loss. Start your day with warm water and lemon or detox drinks like jeera or ajwain water.
Making the right weight-loss-friendly food choices can feel overwhelming, with countless diets and meal plans competing for ...
The holiday season often leads to weight gain, especially in winter, but maintaining mindful habits can help. Planning meals, ...
At this time of year, I'm ready to dig into some healthy dinners. And this tuna, vegetable and grain salad recipe is the ...
Ever wondered why your weight loss journey feels like a never-ending cycle? It might not be your willpower but a missing ...
Chia seeds are considered a superfood due to their high nutrient density. If you are looking for an egg substitute in vegan ...
A fitness coach shared Omar's transformation journey, where he lost 27 kg in 4 months. His diet included warm jeera water, ...
This new diet encourages us to eat healthy foods earlier in the day. But how does it work – and do the benefits extend beyond ...
This recipe is from 101 Cookbooks. Crispy lunch salad with broccoli Ingredients: Celery (3 stalks, thinly sliced), chickpeas (1 cup, drained/rinsed), arugula or romaine lettuce (3 handfuls ...