The Mediterranean diet has been consistently linked to positive health outcomes, such as improved heart health and better ...

Our budget-friendly meal plan for vegetarians covers a week's worth ... Day 6: Chickpea and caper salad This creamy yoghurt, caper and garlic dressing has serious Caesar vibes.

In this article, we'll explore the best sample Atlantic diet meal plan for weight loss ... The figs in this salad recipe ...

The weight loss coach says that by following this special diet plan, one can lose 10 to 15 kg of weight in 30 days. Let's ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Lunch (2 pm): Roti with dal, paneer sabzi, salad, and curd. Evening snack (5 pm): Roasted ... Tulasi’s approach underscores the importance of simple, wholesome foods. Her diet is rooted in South ...