Sore arms? Stiff legs? This is like a masseuse in stick form, and it'll help you make good on those fitness resolutions.

Sagging arms, often called "bat wings," are a common aesthetic concern for many people. However, they can be effectively ...

Sagging arms, often referred to as "bat wings," are a common concern for many individuals. Fortunately, they can be ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

For a more modest Pilates outfit, opt for a cozy layer like this Lululemon Scuba Oversized Funnel Half-Zip ($128) and comfy ...

She has also tested fitness gear, including nearly 70 pairs of workout leggings ... front), for off-the-bike workouts or in-the-saddle arm work (the subject of some controversy within the indoor ...

Staying active in your late 20s helps maintain youthful energy and keeps aging at bay. This quick, full-body workout focuses ...

The plan - which aims to slow aging - involves both waking at 5am every day and being in bed by 8.30pm. It also involves ...

Gaining fat around the waist can be due to various reasons like unhealthy eating, a lack of activity, or hormonal shifts. The ...

A trainer explains the everyday benefits of maintaining strong abs and his top eight exercises to test your ab strength.

According to reviewers, Amazon is an activewear haven, and ahead are some of shoppers’ absolute favorite exercise tops. Shop ...

Physical therapy (PT) for biceps tendonitis can help decrease pain, improve shoulder strength and range of motion, and improve functional mobility and arm use. You can do PT in an outpatient setting, ...