Republican lawmakers have announced that Congress will continue to follow the centuries-old norm that men should use the ...

Stay hydrated: Drink plenty of water throughout the flight to maintain good circulation. Move regularly: Take short walks around the cabin every 30 minutes and perform in-seat exercises, such as ankle ...

When most people think of a strong core or achieving abs, the first exercise that comes to mind is often sit-ups.

"I'm very active in working out. I'm very active sa mga, siyempre, healthy eating. So, doon ako nagpo-focus ngayon." She makes it a priority to fit in exercise whenever possible. "Kunyari hindi ako ...