Is your standing desk doing more harm than good? A recent study reveals surprising risks associated with prolonged standing, prompting health experts to advocate for a more dynamic approach to ...
I'd never felt patriotism until I visited Washington D.C. Connecting with our nation's history in such an immersive, hands-on way was incredibly powerful and moving. Experiencing this for the first ...
Previous studies have also shown that bursts of vigorous activity can boost health. A 2022 study found that getting 15 to 20 minutes of high-intensity physical activity each week—less than three ...