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Organization hacks, standing desk solutions, and ways to make your setup more comfortable — because anything that improves ...

Many people set goals in the new year, and one of the most effective goals for overall health is becoming more active. Only ...

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

Looking for any shortcut to get more in shape? Multiple medical doctors told us just a little added effort can consume more fat.

If you're thinking about a standing desk for your New Years resolutions, this is a great time to buy one because they're ...

Prolonged sitting can weaken your glutes, but with easy exercises and healthy habits, you can prevent office chair butt. Try ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

Townsend recommends completing each stretch for 60 seconds, on both sides of the body where applicable. The entire routine ...

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged ...

Brian MacMillan stands in front of a large video wall -- pointing to it without turning around -- and voices out a weather ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.