Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons.

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

For years, Allison Chambers, lead cycling instructor at Chelsea Piers Fitness in New York City, attempted to qualify for the ...

Remote work affords us plenty of freedoms, but it can become a challenge to leave the house. Here's what I've decided to do ...

When observing a Major League Baseball player, we are often astounded by their ability to effortlessly hit a baseball over ...

Taking the step up to Ironman? An Ironman run training plan is all but essential. Unless you come from a strong running background, the chances are your biggest concern is going to be the 42.2km at ...

Netflix partners with JAFF for Reel Life Film Camp in Indonesia, training emerging talents for film industry roles.

The transformative program designed by Girls on the Run combines physical activity with valuable life lessons for middle ...

Enhance strength gains with interval fasting! Learn how this eating pattern can optimize muscle growth, boost recovery, and ...

Bill Belichick confirmed he had talks with UNC to be the Tar Heels’ next coach. He didn’t go into specifics or how long the ...

Want to start the next tri season raring to go? Then this 8 week off-season plan that involves hitting the bike and run trails will have huge form and fitness benefits ...