For runners looking to build volume, boost endurance, or target specific race goals, running twice a day can be an effective ...

Low temperatures and wintery weather can be a discouraging mix when deciding on whether to go for a run outdoors. Kerry ...

It’s possible to run fast without clenching ... To help you perfect the art of running relaxed and get the most out of your workouts, we tapped experts for their best tips.

One common training technique used by hobbyists ... an intentionally strenuous running workout, will improve your VO2 max and, therefore, your ability to run faster for longer.

In addition to faster times ... she crosses the finish line at the Sound Running and On: Track Nights Track Fest on May 6, 2023, in Los Angeles. To run the 800 meters well, athletes must employ ...

One common training technique used by hobbyists and world-class runners alike is the tempo run, a protocol where you run at a near-maximal intensity. Using these workouts you’ll increase muscular and ...

When starting out, it’s easy to get caught up in trying to go faster ... helps you run more efficiently. Good form can make running more enjoyable, too. Focusing on posture and technique ...

Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

For most hill workouts, aim to run uphill at a controlled, moderate pace. Going all-out might seem tempting, but studies show many runners start hills too fast ... of hard running uphill can ...

But as we’ve discussed in our guide to the benefits of running indoors, doing some of your run training on the so-called ‘dreadmill’ can play a valuable part in helping you to become a stronger, ...