Running water is definitely an easy and effective way to remove dirt and pesticides on a cucumber, says registered dietitian ...

Is it better to run faster or longer? Sports medicine doctors share the pros and cons of each running style for endurance, ...

India’s marathon national record of 2 hours 12 minutes, set by Shivnath Singh in 1978, still stands unbeaten. Lounge asks ...

The longest running study to date of the effects of diet on cognition appears to support widespread suspicions that processed red meats, such as bacon, hot dogs, sausages and salami, are associated ...

For years, it has been believed that long-distance running is the key to losing weight. However, this myth is being ...

Women are advised to prioritise their bone health, as they are more susceptible to conditions like stress fractures, which is ...

"At first, I set a step goal of 10-12k steps a day, paired with a couple of weekly runs. I adjusted my diet too, cutting down ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

A body composition analyzer is a device that assesses your BMI, muscle mass, and body fat. You may feel healthy, but you can ...

RandMark chairperson and regular marathon runner gives helpful advice on how to prepare for and run a marathon.

Mumbai is preparing for its annual marathon occurring on January 19, with participants focusing on diet, endurance building, ...

As Mumbai Marathon 2025 kicks off on Sunday, here are some expert tips on how to nail that race like a professional.