India’s marathon national record of 2 hours 12 minutes, set by Shivnath Singh in 1978, still stands unbeaten. Lounge asks ...

The longest running study to date of the effects of diet on cognition appears to support widespread suspicions that processed red meats, such as bacon, hot dogs, sausages and salami, are associated ...

Another fairly effective way to determine your lactate threshold is through various field tests, including the VDOT test, ...

Sophie, the Duchess of Edinburgh, has been hailed for her dedication and hard work in recent months – and it seems she's been ...

For years, it has been believed that long-distance running is the key to losing weight. However, this myth is being ...

Women are advised to prioritise their bone health, as they are more susceptible to conditions like stress fractures, which is ...

"At first, I set a step goal of 10-12k steps a day, paired with a couple of weekly runs. I adjusted my diet too, cutting down ...

Find out the difference between training and running shoes and which is better for walking Experts explain the right footwear ...

New study finds further evidence that existing measures, such as body mass index (BMI) or waist circumference, are not adequate to evaluate the risk of heart disease accurately for all people ...