Do not ignore the role of nutrition if you are participating in a marathon We spoke to our expert who shares a dietary guide ...

The Tata Mumbai Marathon is an annual marathon event that takes place on the third sunday of every year. This year, it is all ...

When it comes to a runner's diet, it seems that everyone has an opinion. But often, this opinion is based on what we can term n=1 – that is, an individual runner's personal dietary experience ...

While changing your diet can be overwhelming, these five easy tips can help simplify the switch to eating well. Here, we break down how to eat healthy for both beginner and experienced runners and ...

Nutritionist Monique Ryan, author of Sports Nutrition for Endurance Athletes, says that runners carb load to fill their bodies with the most accessible form of energy. ‘Filling your muscles with ...