“Simply tracking your alcohol over a month would be a good idea.” Moderate drinking is defined as two drinks or less in a day for men and one drink or less in a day for women. The National Institute ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

This article examines the evidence surrounding green tea and weight loss. Drinking green tea or taking green tea extract supplements will not lead to weight loss alone. Maintaining a calorie ...

The Irish taste buds for tea then took a different route to the British. Irish tend to drink their cuppa’s with lots of milk, as a result this requires a very strong tea, so strong in fact a ...

In Dr. Restak’s book, How To Prevent Dementia, the neurologist and author revealed that drinking booze ― especially large quantities of it, regularly ― can damage your brain health.

Many years ago, I gave up drinking alcohol for a month, and was so impressed with myself, I felt I’d cracked the Da Vinci Code. Of course, once the arbitrary 30 days were up, I returned ...

Have it in the morning, have it in the evening, have it at suppertime - Irish tea is great all the time. Irish the world over know that there's nothing quite as comforting as sticking the kettle ...

This recommendation is based on strong, consistent, and growing evidence that drinking alcohol increases your risk of developing a cancer. Alcohol is the third most important preventable cause of ...

Taking a 30-day break from drinking alcohol can provide several health benefits. Among the biggest benefits, your risk of cancer and heart disease may decrease. You may also experience improved ...

The actress prioritizes her health by working out consistently and sipping on a special drink "first thing in the morning" Nicholas Rice is a Senior Editor for PEOPLE Magazine. He began working ...

About 150,000 public water systems provide this drinking water across the country. Municipal water systems treat the water to remove dangerous impurities, making it safe to drink. Despite these ...