Apply the toner to your face with a cotton pad or spray directly after cleansing. Doing this daily can help tighten and tone the skin. Combine alum powder with sugar or ground oats and oil to form a ...
5. Bone and muscle power: Taking multivitamins consisting of calcium, magnesium and Vitamin D and K2 will keep your muscles and bone power strong. It will help in good movement and avoid weakness in ...