Orthopedists and trauma surgeons reveal which common but dangerous activities they avoid due to the risk of injury and share ...

For the original video go to Oh wow, back pain! You know, I've had back pain like this a number of times in the last 20 ...

A pinched nerve in your neck can be more than just painful-it can cause tingling, numbness and weakness-plus make it ...

​​Lie on your right side with your hips, knees, and ankles stacked on top of each other. Bend your knees to 90 degrees and ...

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

To build a strong, stable lower body without any aches or pains, you need hip abduction exercises. Here are the best moves to ...

A personal trainer explains how to perform five resistance band workouts for a toned, sculpted back and upper body.

Almost every time I wait for the Metro J Line, I spot them: zombies. Eyes looking down at about a 45 to 70-degree angle, ...

Boost muscle recovery with these night-time nutrition hacks. Learn how to optimize your body's natural repair processes for ...

The main symptom of a pulled ab muscle is pain in the area of the muscle strain. Depending on the affected muscle, the pain may be in the upper, middle, lower, or right or left side of your abdomen.

Despite the minor pain that he's still feeling ... Nakaka-miss yung maglaro sa loob ng court.” And with ‘Muscle Man’ expected to regain his old familiar form, expect him to become one ...

The uterus or womb reflex lies on the outside of your wrist right at the top ... press this 'reflex'; with the middle finger of your other hand and hold for five to eight seconds.