Are you pressed for time? This five-minute workout will change your morning routine by increasing your core strength and ...

A personal trainer explains the benefits of floor exercises for your lower abs and the best floor workouts to lose your apron belly.

Targeting both your inner and outer core muscles simultaneously, the reverse crunch is a golden move for runners – here's how ...

Do For Your Fitness. Ankle weights add a small amount—anywhere from one to three pounds—of resistance on a walk. They engage ...

Knee tucks are low-impact, easy core exercise that are highly effective for burning belly fat. This exercise is also easy on ...

Reverse crunches are a great exercise for specifically targeting the lower abs. To do them, lay on your back with your hands either behind your head or by your sides. Raise your legs off the ground ...

When you buy through our links, we may earn a commission. Learn more› By Tracy Vence Tracy Vence is an editor covering health, fitness, and personal care. Electric toothbrushes outnumber people ...

Considered the opposite of the standard crunch, a reverse crunch is an effective exercise that targets the lower abdominal muscles and obliques to help tone your core without placing excessive ...

The EZ-bar, however, allows you to find a more comfortable angle that will keep your palms facing the ground throughout the entire exercise. There’s no need to go super heavy on the reverse curl.

South Africans need to be in the know if we want to create a prosperous future. News24 has kept the country informed for 25 years, and we're about to enter a new chapter of fearless journalism. Join ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

Debunking a commonly held belief, he explained, “Doing loads of crunches is not going to build you a strong core.” UK-based personal trainer James Stirling shared his top three exercises for a ...