Legs-Up-The-Wall Pose (Viparita Karani): A restorative posture that helps relax the mind while reducing fatigue and anxiety. Discover a peaceful area and lie on your back. Extend your legs up against ...

Jan. 8, 3 to 9 p.m. Revel in the stunning architecture of the Audain Art Museum every Thursday as you work through a calming one-hour practice with rotating instructors. Classes emphasize breathing, ...

The first show inside Globe’s newly renovated downtown theatre was originally scheduled to run from Nov. 27 to Dec. 22 but — ...

EVANSVILLE, Ind. (WEVV)— The YMCA will host its annual Fit4All community fitness event from 8am-11am on Saturday, January 4th ...

Whether you're a beginner or an expert, these online yoga classes will let you practice at home on your own schedule ...

Want to improve your self-care and wellness routines in 2025? Embrace these fun and healthy practices to stay centered ...

Broomfield & District Residents Association Wish You and Yours A Happy and Healthy Christmas and a Peaceful and Prosperous ...

From an exclusive goop Glow Facial at a Hawaiian resort, to a spa package that includes private jet service to the Cayman ...

For an owner of an establishment in Centurion, despite having been served non-compliance notices by the metro, it is business as usual to the frustration of complainants in the neighbourhood.

“Boat pose, or Navasana in Sanskrit, which you might hear in yoga, is a core strengthening posture, where you sit on the ...

Fitness in 2024 was smarter, more fun, and easier to fit into busy lives. Here are the top trends that made staying active exciting and accessible this year.