Picking the right weight dumbbells is like shopping for clothing: You won’t know what works for you until you actually try it (on). It’d be great if there was some magic equation that would calculate ...

When it comes to losing weight and getting into shape, full-body workouts are your secret weapon. These exercises target ...

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.

For general fitness enthusiasts, we like the 10-40lb option; it’s enough weight to challenge you for presses and high-rep sets of squats and rows. If you have some lifting experience and want to ...

Do a few reps, take a break, then come back fresh. Heavy weights put a lot of mechanical ... muscle is for their health and for their fitness goals tend to see their new muscles as part of a ...

With your fitness goal and muscle group in mind, grab a lighter weight than you think you can handle (so you don’t risk injury) and try to reach the rep count for each exercise. If your goal is ...

Men’s Health has revealed its 2025 Fitness Awards, highlighting the year’s most innovative and effective fitness tools.

Fitness coach Jeff Cavaliere broke down his science-based 100-repeition workout designed to build you a wider and more ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

Our fitness editors and certified trainers tested hundreds of the newest fitness products to find the best for the 2025 ...

That said, their unique design is actually what contributes to their popularity and makes them an effective addition to a well-rounded fitness routine. "Most of the weight in a kettlebell is ...