Distracted eating is common and has adverse health consequences. Here are some strategies to combat that behavior. Many of us ...

The most common mistake seen in the gym is when the bar is pulled too low, below the chest. It will feel like the bar is being pushed downwards, causing the shoulders to roll forward. The easiest way ...

Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...

Arcis Golf recently announced the completion of more than $2 million in renovations to expand the offerings in the fitness ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

MEMPHIS, Tenn. — It’s safe to say that everybody in the WREG viewing area is going to get at least two or three inches of ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

Sydney Sweeney has no time for body shaming. When paparazzi pictures of the "Anyone But You" star rocking a bikini recently elicited a series of negative comments about her physique, Sweeney didn't ...

Consider changing the workout focus. For instance, if you are lifting weights to get stronger and gain muscle, do so hard for ...

It's the new year, which for many, means a New Year's resolution to make it to the gym more often. Right now, there are many fitness options that are gaining popularity right here in Greater ...

Biden, in a new interview days before he leaves office, cast doubt on his fitness to serve another four years even as he ...