A mental health counselor shares advice on everything from ditching mommy guilt to making time for you and the power of ...

Retirement is often imagined as a carefree phase of life, filled with relaxation, hobbies, and quality time with loved ones.

If technology isn't your jam and it's causing you headaches at work—since digital gadgets are a must in any company—experts ...

Some hospitals are bringing in dogs to spend entire shifts with doctors and nurses. The trained canines help staffers cope ...

Dr. Tadwalkar and two other cardiologists are begging you to refill your cup with habits that support your heart. This advice ...

Arkansas teachers facing burnout and stress now have a new resource. AFMC launched the Arkansas Teacher Support Helpline, a ...

Working on a computer all day can cause real health issues. These simple, healthy habits will help you minimize pain and ...

Love him or hate him, President Donald Trump evokes strong emotions. His return to the White House this week is a joyful ...

“The ‘let them’ theory is really about power and control,” Robbins said. “You use it anytime you feel frustrated, stressed ...

Yoga Poses to Relieve Stress: In today's challenging world, stress and anxiety have become an integral part of everyone's life. While these two are known for causing serious mental health problems ...

Follow the 20-20-20 rule: Eye strain is a common consequence of prolonged screen time. To combat this, follow the 20-20-20 ...

Modern breathwork reduces stress, backed by small but significant studies. Techniques like cyclic sighing and slow breathing ...