The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

More than 31 million Americans will experience back pain at some point - and women are twice as susceptible than men ...

Lower back pain can have a significant impact on your body, limiting range of motion, and even causing pain that radiates to ...

Uncover the secrets of cold and heat therapy for back pain relief, with expert tips on when and how to use them for maximum ...

Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...

Dr. Hany Demian of BioSpine Institute shares cutting-edge solutions to help millions of Americans suffering from chronic back ...

Lower back pain can affect one's ability to move comfortably and function throughout the day. Medications, including over-the-counter (OTC) and prescription drugs, are available to manage pain and ...

The best mattresses for back pain provide exceptional support by ensuring proper spinal alignment. These are our top nine ...

Yoga asanas, if practiced daily can eliminate any kind of pain so, read on to know which asanas are the best for your lower back. Deep breathing of this type can help you deal and cope with the ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...