As parents, we want to connect with our kids and create meaningful, lasting memories together. One of the best ways to do ...

Place your palms with interlaced fingers on the lower end of the ribcage. Hold for 20 to 30 seconds. Doing yoga for endometriosis pain relief? Do the Couch Pose, as it can alleviate pelvic pain and ...

Twisting and bending your midsection with yoga poses can encourage gas to pass through your digestive tract. These moves can also lower stress levels, making it easier to relax and pass gas. The knees ...

Yoga and pranayama offer powerful techniques ... These practices strengthen lungs, enhance breathing capacity, and promote relaxation. Specific poses like Bridge, Cobra, Cat-Cow, and Fish ...

Best yoga for lung health: Yoga, known for its calming effects, can significantly benefit lung health. It offers several poses designed to enhance respiratory function. One of the most effective ...

Tips to improve in Downward Dog Breathe deeply: Focus on deep, rhythmic breathing while holding the pose to relax and stretch ...

The deep breathing exercises integrated with yoga poses clear mucus, strengthen the respiratory muscles, and improve oxygenation. Read on as we share a list of yoga asanas you must try for better ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...

(Photos: Instagram/@theshilpashetty) Shilpa Shetty yoga: When it comes to beating stress, experts often recommend practising yoga asanas that can calm the mind and relax the body. Stress is ...