Savasana allows the body to relax fully, integrating the benefits of your practice. How to do it: Lie flat on your back, legs extended, arms at your sides, palms up.Close your eyes and breathe ...
It’s the miracles she sees on a daily basis with her students and the peace the practice has brought her that have kept Leslie Collins in the business of yoga through the pandemic, fire and personal ...
Ayurveda offers personalized rituals based on the doshas (Vata, Pitta, Kapha) to realign with nature and achieve wellness. Emphasizing diet, tailored ...
From February 28 to March 2, 2025, the serene island of Koh Phangan will once again host Awakenest, the annual community wellness celebration that embraces the spirit of connection, healing, and ...
I’m that woman who looks at herself in the mirror and, loving what I see, does a little happy dance. I might be turning 54 in February but I don’t see that as a reason ...
Maddy Curley, a CrossFit athlete and mom of three, is inspiring us all with her post-baby workout journey on Instagram. From weightlifting to rowing, she's proving that motherhood doesn't have to slow ...