You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her ...

Kinesiology, the scientific study of human movement, offers a pathway to recovery and performance optimization by focusing on how the body moves, strengthens, and adapts ... Addresses pain and ...

When seeking a retreat that combines comfort luxury and a connection to nature Hotel Santuario is an idyllic choice Nestled in a picturesque setting the hotel serves as a haven for travelers looking t ...

Explore a summer of family fun at the Australian National Maritime Museum Explore the mysteries of the deep-sea and discover new underwater worlds at ...

SELF-CARE and holistic wellness have risen in Filipinos’ priorities, manifesting in an increase in running clubs and biking activities. Yoga studios are no exception, reflecting how conscious people ...

Mouu uses a towel to do these stretches, in place of Pilates sliders, so it's a routine anyone can do from home. The routine ...

Find out which natural cures work and which don't, including supplements for a healthier heart, chiropractic to ease back ...

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

Bloating, a common digestive issue, arises from excess gas or slow food movement. Simple lifestyle changes like eating slowly ...

Know what this week has in store for you in context to your finances, love, and health. Check out the astrology prediction by ...

From opportunities and challenges to personal growth and relationships, discover what the stars have in store for you ...